Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Pete, CO

Pete, CO
This program produced nothing that I expected but ultimately everything I was afraid to hope for. Things like cooking more,eating better, etc are all by-products of the profound shift in my understanding of who I am, where and how I fit in the world. The results are many: - A release of the need to produce outcomes all of the time. - I no longer look to outcomes to make me feel happy or a certain way. I am able to accept life as it flows. - I understand that I have a connection with everything and everyone in the universe, past, present and future. - I feel a love for and connection to people in my life that is very different. With the release of outcomes, I no longer feel a need to craft messages (lie) or tip toe around the truth. That honesty is transformative. - I learned to see my own and others actions as essentially driven from a combination of fear and or love. Identifying the fear, makes it a lot less scary and focusing on love is much more fulfilling. - Energy is now a huge part of my life and it probably ties to fear and love. Positive and negative. There is positive and negative energy flowing around us all the time from infinite sources. It's important to recognize it and either absorb it (positive) and deflect or manage the negative. - I feel more patient and relaxed as a result of the release of outcomes. - I find myself pursuing spiritual partnerships with others rather than just being friends, coworkers, spouse, etc. That is a connection that is so much more powerful, less controlling, less restricted. Everyone in my life feels more cherished to me. - Self diagnosis. By letting go of fear and getting in tune with my body I am able to better diagnose when I am struggling, why and what to do about it. You remember the change in my voice from a relaxing in my throat. - I've learned to trust my instincts more, even that they aren't just instincts. There is more to our being than just the 5 major senses,we as humans have all sorts of tools available to us. However, we don't use them often if we don't acknowledge them. Also, they aren't very effective if we don't exercise them with intentionality. - Contrary to conventional wisdom, actions are bupkiss. Intention is everything. Actions do result from intention, but even 'good'actions alone can be very corrupt. - There aren't necessarily right or wrong choices. There are choices born of an intention of love and those of fear. The only productive ones are born of love. Whether it is owning a Ferrari, traveling the world,living off the grid, in a palace, what ever...it can be done born of love or born of fear. The intention is what qualifies the choice. But, you've got to have the courage to be honest with yourself about it. - The food I put in my body has a lot to do not only with how I feel health wise, but even with how I see the world, my attitude and perspective. I've learned not to trust my anxious feelings or opinions when I've eaten sugar. Very dangerous for me. Honestly, I turn myself off when I eat sugar just like a person turns off driving after drinking. I'm most proud of embracing the program and really immersing myself in journaling and meditating about it. It would be easy to let other things get in the way and that did happen sometimes, but overall I feel like I really dove in. I also got to the point where I let the program lead me wherever it led. Sometimes that seemed scary or like I wasn't ready to live what I was learning, but I took my time and flowed through it as I was ready.It took me where I needed to go. I can't imagine that it is exactly the same for any two people.

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