Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.


Looking back at when I first started this program I think all I really was aware of wanting was to just feel better. I had no concept of what that felt like and didn't have the brain capacity to grasp how I have control over that. So, in addition to feeling better, I have gained so much insight into how to keep feeling better. Stuff that I already knew became so much clearer and actually understood on a deeper level of knowing.
I’ve actually lost 2 lbs since the last time I weighed myself. That's a total of 12 lbs since starting this program. I’m so proud of myself for being at these family gatherings and not eating horribly. It is a part of my family's culture to eat nonstop when we get together. And not healthy protein and veggies either. I have been amazed at how I am able to drive 2 hours back home at midnight without being sleepy. I'm chalking it up to not consuming my usual wine, sugar, gluten routine.
I'm so grateful for this program because it has given me back the ability to take charge and live my life. I was like Sleeping Beauty in a depression induced coma and now I'm awake. I don't think she woke up and everything was instantly perfect and peachy, but the point is that she woke up and started living again!

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