Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Julie, QLD, AU

Julie, QLD, AU
I’m becoming more self-aware and conscious of my thinking patterns-particularly the inner critic, who I’m getting better at debunking!
I’m feeling more optimistic and motivated What I wanted when I started was to feel good about myself. I wanted to be less moody and volatile. I wanted to feel more motivated and enthusiastic-about my job, my family and my life! I wanted to stop comparing myself and my lot with other people and their’s…I was feeling like I came up second best. I wanted to go back to my healthy weight too.
Things that I feel have changed since starting this program:
  • I’m definitely cooking more, experimenting in the kitchen more and eating and desiring more healthy foods
  • I’ve lost about 4 kgs (9 lbs) and actually feel ok in my swimsuit again!
  • I’m less anxious in general and especially at work
  • I’m relating better to my partner and daughter and feel more connected to both of them
  • I’m having more fun and trying different ways to have fun
  • Food is not central to a good time for me anymore
  • I’m caffeine-free! And have mostly good energy levels despite this
  • I’m more health-oriented-I’m seeking new ways of maintaining my health
  • I have fewer negative thoughts and less of a stagnant feeling
  • I’m address my own and my family’s health needs in a more timely fashion
  • I’m being more proactive and less procrastinating
  • So when I write all of that down, I feel quite a sense of achievement! I feel I have made a shift, a change that's positive. I feel I'm gaining momentum with my new healthy habits and I'm excited!!
    Thanks Leah, for giving me the structure and accountability I needed to get back on track!

    Site Designed and Managed By Heart and Soul Biz Essentials.