Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Crystal, WA

“I wanted to be more comfortable with food instead of always worried and obsessed about how I didn’t eat what I should have. I wanted to eat without guilt and shame and feel more comfortable in my body so that I naturally drop weight and reach a healthier place for myself. I’ve lost 14 pounds so far! So exciting, today I wore a skirt that has been too small and never worn. I felt so great when it fit this morning. I am planning for success by choosing to eat at home before I go outif I am so I don’t get tempted to eat out and make bad choices. I am enjoying cooking breakfast and shopping for fresh veggies. My skin is clearer, my hair is shinier (and I swear less grey is coming in) and my eyes are bluer!
People close to me can see a difference physically. I feel an inner peace that I have NEVER experienced without drugs or alcohol. I am confident I will reach my weight loss goal and fitness level. I crave salad with oil and vinegar. Wow!!I feel pretty again. My daughter and her boyfriend have jumped on the healthy eating wagon, and I started my period without any PMS! I didn’t even realize it was time for my cycle because I didn’t have any emotional stuff going on. That is HUGE. It just keeps getting better! This brain makeover is amazing and I am worth every penny I had to stretch to make this happen. It sounds hard to believe, even as I type it, but it is completely true. When I breathe in life I smile from the inside out!

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