Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Britta, NY

Britta, NY
Leah - thank you again from the bottom of my heart! I can’t thank you enough for your dedication and passion to help men and women to really step into their power by balancing their brain health and having them challenge their belief system - you are a true gem!! I learned and got so much more than what I came for. So grateful!
I went to my goals that we wrote when we started and I copied them here with how I feel today in in caps right after - wow!!
1) stop helping others in detriment to my needs and health (burn out) --- DEF BY STARTING TO SAY NO AND NOT OVERBOOKING MYSELF, BEEN PRIORITIZING ME, LESS PEOPLE PLEASING
2)stop cravings w sugar or artificial sweeteners and abstain from sugar for the long haul not just months at a time --- GONE GONE GONE
3) get to bed by 11pm (I have such a hard time with this and it makes sense that low seratonin does not produce melatonin) I am always wired until midnight or past but I know I feel my best when I go to bed before 11pm yet it's seems I cannot seem to do this) -- STILL WORKING ON THIS ONE BUT COMMITTED TO MAKING A PRIORITY
4) stop the dieting/BINGE/SUGAR cycle - GONE ------- 34 DAYS TODAY - WOOHOOO
5) get out of burn out/exhaustion/overwhelm/chronic stress -- DONE - still tired but not stressed or feeling burned OUT AT ALL I HAVE BEEN 'STRESSED' FOR 4 YEARS STRAIGHT!!!!!!
6) Not want to use something to feel better or numb (food, alcohol, overwork, shopping) but instead take care of myself with loving actions not self destructive - NOT PERFECT BUT MOST DEF THE BIGGEST IMPROVEMENT EVER. THE BIGGEST BREAKTHROUGH IS I AM EVEN LETTING GO OF TURNING TO PREVIOUS RELATIONSHIPS FOR EMOTIONAL SUPPORT AND RELYING ON MY CLOSE SISTER FRIENDS, YOU GUYS, GOD AND ME!
7) Lessen the guilt/shame/perfectionism --- ITS AMAZING HOW QUICK I BOUNCE BACK FROM THIS AND HAVE NOT BEEN FEELING MUCH GUILT AT ALL....THIS ONE BLEW ME AWAY I THOUGHT I WOULD NEVER GET RID OF GUILT!
I am going to miss this group!Thank you for all your love, support and feedback and for sharing so much of yourselves!I LOVE YOU ALL and sending you all my best for a continuous journey of self love, self care and health!

Site Designed and Managed By Heart and Soul Biz Essentials.