Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: wellness

The Secret To Longevity

The Secret To Longevity

In 1921, Dr. Lew Terman of Stanford University, began evaluating 10-year-old children, and this research, (thanks to other researchers who continued the study long after his death in 1956) has now spanned 90 years. Among the many fascinating findings, there’s one very important discovery: There’s a CLEAR relationship between healthy brain function and longevity. Dr.… Continue Reading

Which Default Mode Did You Learn as a Child?

Which Default Mode Did You Learn as a Child?

This affects everything. There’s a special time in your childhood development when you learn to trust your heart and another when you learn to use your head. Then there’s the powerful time when you learn to attune the two. When you integrate well, you grow the capacity to move through life pivoting between the two based on the situation.… Continue Reading

Laughter Yoga as Treatment for Mental Illness, Addiction, Dementia & Insomnia

Laughter Yoga as Treatment for Mental Illness, Addiction, Dementia & Insomnia

Laugher yoga is the practice of laughing on purpose for no reason.Yes-that’s a thing. I’ve been a certified Laughter Yoga Leader for many years now and the practice of Laughter Yoga is one of my most common requests when I speak on stages and one of the favorite moments of The Clear Path and Better… Continue Reading

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety. Here’s the big takeaway: Everything you say and everything you think… YOUR MIND IS LISTENING. And then your mind directs your brain what messages to send to the body. Your mind… Continue Reading

Program Your Brain for Endurance (This Works!!)

Program Your Brain for Endurance (This Works!!)

It’s taken me until Wednesday to fully rebound from my Endurance Challenge last weekend and I wouldn’t have it any other way!! This challenge AND the following days have taught me that success in everything in life comes down to your ENDURANCE mindset. This physical challenge required me to “program” my BRAIN for success with a message of… Continue Reading

Nothing is wrong

Nothing is wrong

…unless you think it is. Sometimes you think something is wrong with your life- like something shouldn’t have happened or that you have missed something along the way or you’re not where you should be in life. It feels like a mistake has been made or that there is something you need to fix. It… Continue Reading

Site Designed and Managed By Heart and Soul Biz Essentials.