Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: thoughts

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety. Here’s the big takeaway: Everything you say and everything you think… YOUR MIND IS LISTENING. And then your mind directs your brain what messages to send to the body. Your mind… Continue Reading

Make Peace with Urgency

Make Peace with Urgency

For many years just the sound of the word urgency sent me into a panic! When someone said urgency, my mind heard “pressure, burden, opportunity to fail.” I speak with women every week who literally freeze at the thought of making a decision or taking action and who are stuck in feeling like they are behind. If… Continue Reading

This practice can heal all

This practice can heal all

One of (if not THE) most damaging habits to your brain, body and spirit is the habit of resistant thoughts. Resistance shows up in many ways: indecision, numbing, stuffing emotions, tolerating, procrastinate, avoidance, trying to control, looking at outcome, self- doubt, hiding, searching, resentment, worry, not trying, guilt, uneasiness, uncertainty, stress. Are you feeling any of these things… Continue Reading

Nothing is wrong

Nothing is wrong

…unless you think it is. Sometimes you think something is wrong with your life- like something shouldn’t have happened or that you have missed something along the way or you’re not where you should be in life. It feels like a mistake has been made or that there is something you need to fix. It… Continue Reading

There is no later – Detox Overwhelm Detox Tip #8

There is no later – Detox Overwhelm Detox Tip #8

I want to share an exercise that is REALLY helping my clients who want to stop spinning and start taking action on living their dreams. This exercise takes commitment and practice but 100% of my clients who try it LOVE IT and tell me it helps eliminate their overwhelm in life. When you eliminate your overwhelm, you… Continue Reading

Detox Busy Brain (Overwhelm Detox Tip #6)

Detox Busy Brain (Overwhelm Detox Tip #6)

I read about a study the other day that made me think of you. In this study researchers put virtual reality goggles on the participants and showed them a mannequin “through the goggles.” These goggles tell the brain what to believe so the participants began to think like the mannequin. The experience was so real that when the researches… Continue Reading

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