Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: practice

There is no later – Detox Overwhelm Detox Tip #8

There is no later – Detox Overwhelm Detox Tip #8

I want to share an exercise that is REALLY helping my clients who want to stop spinning and start taking action on living their dreams. This exercise takes commitment and practice but 100% of my clients who try it LOVE IT and tell me it helps eliminate their overwhelm in life. When you eliminate your overwhelm, you… Continue Reading

Detox Busy Brain (Overwhelm Detox Tip #6)

Detox Busy Brain (Overwhelm Detox Tip #6)

I read about a study the other day that made me think of you. In this study researchers put virtual reality goggles on the participants and showed them a mannequin “through the goggles.” These goggles tell the brain what to believe so the participants began to think like the mannequin. The experience was so real that when the researches… Continue Reading

When Health Information BACK FIRES!!! (See What Happened)

When Health Information BACK FIRES!!! (See What Happened)

Whenever I see or hear multiple clients having a similar observation about themselves and their behavior, I know we’ve uncovered something that likely applies to many. I’ve had such a discovery over the past couple months regarding HEALTH INFORMATION. So I want to SHARE this with you so that it might help you notice what… Continue Reading

Your Thoughts Create

Your Thoughts Create

Just like any other habit, thought habits become automatic. At the core, a thought develops from a belief and a decision, but over time, thoughts run on auto-pilot. Most of your thoughts may be based on beliefs you created a long time ago, but have forgotten (at least consciously). The thing to know about thoughts (especially… Continue Reading

Can You Find The Ego In Your Brain? (How to Make Friends with the Ego & Change Bad Habits)

Can You Find The Ego In Your Brain? (How to Make Friends with the Ego & Change Bad Habits)

You might call the “space” between your ears your brain or your mind, depending if you lean more toward scientific or spiritual explanations, but either way you probably ARGUE with IT sometimes!! It’s frustrating when you try to control your negative thoughts and can’t or when you start a new, positive habit only to have… Continue Reading

What If James Taylor Never Wrote a Song? (This Is WHY You Need YOU Time)

What If James Taylor Never Wrote a Song? (This Is WHY You Need YOU Time)

I saw a great interview with James Taylor recently and he talked about the importance of SOLITUDE. There is a difference between solitude and silence and I think BOTH are really key for your well-being and for experiencing a life of enjoyment. In my opinion (and experience) – Solitude is a connection to Yourself. Silence… Continue Reading

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