Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: overwhelm

Give It a Rest, Please

Give It a Rest, Please

There are dozens of research studies showing your brain needs SLEEP and your brain needs REST and . . . these are 2 different things. According to Welcome to the Information Age: Every day the average person produces six newspapers worth of information compared with just two and a half pages 24 years ago – nearly… Continue Reading

Hey-Do You Know You’re in Charge? (Overwhelm Detox Tip #4)

Hey-Do You Know You’re in Charge? (Overwhelm Detox Tip #4)

When I hosted a private VIP Retreat Intensive with my client, Robin, one of her biggest takeaways (and mine) was a simple sentence: “Cuz I’m in charge!!!” Whenever she started a sentence with “I should” or gave a reason she couldn’t take time for herself, one of us would yell,  “Wait! I don’t have to… Continue Reading

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