Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: mind

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety. Here’s the big takeaway: Everything you say and everything you think… YOUR MIND IS LISTENING. And then your mind directs your brain what messages to send to the body. Your mind… Continue Reading

This practice can heal all

This practice can heal all

One of (if not THE) most damaging habits to your brain, body and spirit is the habit of resistant thoughts. Resistance shows up in many ways: indecision, numbing, stuffing emotions, tolerating, procrastinate, avoidance, trying to control, looking at outcome, self- doubt, hiding, searching, resentment, worry, not trying, guilt, uneasiness, uncertainty, stress. Are you feeling any of these things… Continue Reading

Program Your Brain for Endurance (This Works!!)

Program Your Brain for Endurance (This Works!!)

It’s taken me until Wednesday to fully rebound from my Endurance Challenge last weekend and I wouldn’t have it any other way!! This challenge AND the following days have taught me that success in everything in life comes down to your ENDURANCE mindset. This physical challenge required me to “program” my BRAIN for success with a message of… Continue Reading

Create Your Optimal THRIVING Environment

Create Your Optimal THRIVING Environment

You may have heard of the concept of Your Thriving Environment as The Healing Environment but it goes much deeper than that. Let’s shift your attention from “fixing” or healing something that is wrong to creating the optimal environment for you to thrive. According to the National Institute of Occupational Safety & Health (2004 study) STRESS costs… Continue Reading

Are You Highjacking Your Awesomeness?

Are You Highjacking Your Awesomeness?

The latest findings in neuroscience have proven that the human body has neurons (brain cells) in more areas of the body than just the brain. Your gut has neurons, your heart has neurons. You “think”with these parts of the body as well! The Head Brain gives you cognitive perception, thinking processes, meaning and language. The Heart Brain gives… Continue Reading

Detox Busy Brain (Overwhelm Detox Tip #6)

Detox Busy Brain (Overwhelm Detox Tip #6)

I read about a study the other day that made me think of you. In this study researchers put virtual reality goggles on the participants and showed them a mannequin “through the goggles.” These goggles tell the brain what to believe so the participants began to think like the mannequin. The experience was so real that when the researches… Continue Reading

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