Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: meditation

MORE Than Just A Detox – Tune up This Body Filter to Feel Great!

MORE Than Just A Detox – Tune up This Body Filter to Feel Great!

You might read a lot about “detoxing” and “boosting your immune system” to stay healthy, fit and happy. But way too often a really important body system is left out of the conversation! I’m talking about your LYMPH system – the network of tissues and organs that help rid the body of toxins, waste and other… Continue Reading

What If James Taylor Never Wrote a Song? (This Is WHY You Need YOU Time)

What If James Taylor Never Wrote a Song? (This Is WHY You Need YOU Time)

I saw a great interview with James Taylor recently and he talked about the importance of SOLITUDE. There is a difference between solitude and silence and I think BOTH are really key for your well-being and for experiencing a life of enjoyment. In my opinion (and experience) – Solitude is a connection to Yourself. Silence… Continue Reading

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