Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Tag Archives: action

Nothing is wrong

Nothing is wrong

…unless you think it is. Sometimes you think something is wrong with your life- like something shouldn’t have happened or that you have missed something along the way or you’re not where you should be in life. It feels like a mistake has been made or that there is something you need to fix. It… Continue Reading

What Would You Like To See? (I’m Listening)

What Would You Like To See? (I’m Listening)

This week our Brain Makeover members are diving DEEP into their thoughts and beliefs. They have truly come to understand that in order to sustain “physical, biological” health including brain health it is essential to know how thoughts and beliefs influence your biology and that you can CHOOSE those thoughts and rewrite those beliefs. I’m… Continue Reading

Hey-Do You Know You’re in Charge? (Overwhelm Detox Tip #4)

Hey-Do You Know You’re in Charge? (Overwhelm Detox Tip #4)

When I hosted a private VIP Retreat Intensive with my client, Robin, one of her biggest takeaways (and mine) was a simple sentence: “Cuz I’m in charge!!!” Whenever she started a sentence with “I should” or gave a reason she couldn’t take time for herself, one of us would yell,  “Wait! I don’t have to… Continue Reading

Did Your Mind Wander? Good! How to Use That for Your BEST Year!

Did Your Mind Wander? Good! How to Use That for Your BEST Year!

I’m out of the office right now daydreaming, and reading, and writing and savoring the possibilities for what is ahead in 2017. I invite you to join me in Daydreaming and to try this exercise for creating Your Best Year Yet! This is the exact same journaling exercising I’ll be doing for myself this week.… Continue Reading

When Health Information BACK FIRES!!! (See What Happened)

When Health Information BACK FIRES!!! (See What Happened)

Whenever I see or hear multiple clients having a similar observation about themselves and their behavior, I know we’ve uncovered something that likely applies to many. I’ve had such a discovery over the past couple months regarding HEALTH INFORMATION. So I want to SHARE this with you so that it might help you notice what… Continue Reading

How to Escape the Stress of the World and Find Your Joy!

How to Escape the Stress of the World and Find Your Joy!

This past weekend I took in our annual Film Festival here in Crested Butte. It’s an incredible event. I highly recommend film festivals because you see films on important and inspiring topics most of which never make the commercial theaters. There’s been so much violence and tragedy happening with what seems like increasing speed and… Continue Reading

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