Check Out This Video Introduction to Laughter Yoga
Here’s the incredible thing about laughter’s affect on our body and our brain…..
The brain responds to laughter whether it’s REAL or fake! Even pretending to laugh sends the message to the brain to release Feel Good Chemicals like Serotonin, Dopamine and Oxytocin.
(plus once you start to pretend you are laughing, it’s only a matter of minutes before you are REALLY laughing)
There is science to show us that laughter has the following other benefits:
- Relieves Stress
- Improves Depression and Anxiety
- Boost Immune System
- Relieves Pain
- Improves Respiratory System
- Lowers Blood Pressure
- Improves Circulation
Here’s a video I made to get you started with Laughter Yoga. This was filmed at the Liberian Leadership & Prosperity Conference in 2014. You’ll see that even in a country where life in the aftermath of 15 years of war and the more recent Ebola outbreak (I was there just as that was starting) is VERY real, laughter brings healing and LOVE.
Join us…..and start laughing!!