In the US alone, over 60% of women today are overweight and 45 million diet each year spending $33 billion on weight-loss products. This seemingly never-ending cycle of yo-yo weight management can have serious health consequences yet perhaps that’s not the most damaging effect. Dieting is a symptom of body image issues that are usually deeply rooted in self-doubt and self-hatred.
If you ever beat yourself up over food or judge your body and yourself for emotional eating this training is for you. You will learn why will power is the greatest form of self-sabotage and that cravings and emotional eating are not a sign of weakness or just who you are. You will learn ways to change your brain and your mindset to stop this struggle forever.
The strategies in this training have already influenced 1000’s of women to have a better life and health and stop struggling with food, cravings and emotional eating.
Life is meant to be enjoyed and you are meant to feel good and LOVE yourself and that starts NOW!