Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity. People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.…

Category Archives: Journal Entry

Going through the Motions or Just Going Along…

Going through the Motions or Just Going Along…

If you caught our New Years Day Breathe Break yesterday, you know exactly what I mean by going through the motions or going along. These 2 ways of being are DREAM killers. They are a recipe for feeling blah and burned out. If you didn’t catch our Breathe Break-the recording is still there for you in… Continue Reading

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When Things Spin out of Control

When Things Spin out of Control

Every single week (no exaggeration) I have a conversation with someone who feels like their life is spinning out of control. Sometimes the conversation is with friends or a family member. Sometimes it’s with a client I’m coaching. Sometimes . . . it’s a conversation with my own mind. When you feel like things are spinning out… Continue Reading

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Here’s How to Create Your Energy Boost

Here’s How to Create Your Energy Boost

In my previous blog, we talked about how Energy is literally eternal life force running through all beings and objects and also how to become AWARE of your Energy at different times throughout the day.          Today, I want to continue the conversation on energy and how to create an energy boost. The greatest… Continue Reading

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You Are Energy

You Are Energy

Quantum Physics and Epigenetics have shown that down at a microscopic level EVERY thing in our world, including your physical body is made of cells and these cells are in constant motion! Even things that appear solid or inanimate (chairs, books, computers, buildings, food, your hands, legs and feet) are actually a temporary collection of molecules that… Continue Reading

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Create Your Optimal THRIVING Environment

Create Your Optimal THRIVING Environment

You may have heard of the concept of Your Thriving Environment as The Healing Environment but it goes much deeper than that. Let’s shift your attention from “fixing” or healing something that is wrong to creating the optimal environment for you to thrive. According to the National Institute of Occupational Safety & Health (2004 study) STRESS costs… Continue Reading

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Are You Highjacking Your Awesomeness?

Are You Highjacking Your Awesomeness?

The latest findings in neuroscience have proven that the human body has neurons (brain cells) in more areas of the body than just the brain. Your gut has neurons, your heart has neurons. You “think”with these parts of the body as well! The Head Brain gives you cognitive perception, thinking processes, meaning and language. The Heart Brain gives… Continue Reading

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Did You Get Sick Already This Season?

Did You Get Sick Already This Season?

It seems like cold and flu season has started already! I’ve talked to at least 5 people in the last week who caught a bug and are sick. Every single one is pissed off and told me, “I don’t have time to be sick! I have too much to do!” When you catch a cold… Continue Reading

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Willpower: The Greatest Form of Self Sabotage to Weight Loss

Willpower: The Greatest Form of Self Sabotage to Weight Loss

If there is one thing you can do to stop spinning your wheels and begin to move forward toward any goal, it is to do away with the concept of willpower! Nowhere is this more true than in the area of weight loss. After years of supporting clients in achieving their weight loss goals, willpower… Continue Reading

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Letting Go of Self Doubt!

Letting Go of Self Doubt!

Is there something in your life that you would like to do, yet you find yourself holding back? It seems even the most accomplished people who excel in one or more areas of their life, often find themselves gripped by self-doubt in another. This hesitation, uncertainty or lack of confidence to move forward can weigh… Continue Reading

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There is no later – Detox Overwhelm Detox Tip #8

There is no later – Detox Overwhelm Detox Tip #8

I want to share an exercise that is REALLY helping my clients who want to stop spinning and start taking action on living their dreams. This exercise takes commitment and practice but 100% of my clients who try it LOVE IT and tell me it helps eliminate their overwhelm in life. When you eliminate your overwhelm, you… Continue Reading

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