Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Category Archives: Journal Entry

Laughter Yoga as Treatment for Mental Illness, Addiction, Dementia & Insomnia

Laughter Yoga as Treatment for Mental Illness, Addiction, Dementia & Insomnia

Laugher yoga is the practice of laughing on purpose for no reason.Yes-that’s a thing. I’ve been a certified Laughter Yoga Leader for many years now and the practice of Laughter Yoga is one of my most common requests when I speak on stages and one of the favorite moments of The Clear Path and Better… Continue Reading

Understanding the Implications of MTHFR Gene Mutation

Understanding the Implications of MTHFR Gene Mutation

For years, I’ve been testing clients for the MTHFR gene snp, especially if they don’t respond as expected to Neuro Nutrition (the use of therapeutic doses of amino acids to restore neurotransmitter levels in the brain).  An MTHFR polymorphism (snp) is a common gene mutation that causes a key enzyme in the body to function… Continue Reading

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety. Here’s the big takeaway: Everything you say and everything you think… YOUR MIND IS LISTENING. And then your mind directs your brain what messages to send to the body. Your mind… Continue Reading

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