People blog to share their view, connect with others and express their creativity. People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do? I’m no different.…
Author Archives: One Whole Health
How to Use ALL of Your Brains
The latest findings in neuroscience show that we have at least three functioning brains. You can find them in your: Head Heart and Gut I find this a fascinating time because science is “proving” what ancient wisdoms have pointed to for centuries . . . Mind, Body and Spirit This is helpful for you to know… Continue Reading
This practice can heal all
One of (if not THE) most damaging habits to your brain, body and spirit is the habit of resistant thoughts. Resistance shows up in many ways: indecision, numbing, stuffing emotions, tolerating, procrastinate, avoidance, trying to control, looking at outcome, self- doubt, hiding, searching, resentment, worry, not trying, guilt, uneasiness, uncertainty, stress. Are you feeling any of these things… Continue Reading
3 Simple Ways to Grow Your Brain
Neuroscience has proven that you can change your brain EVEN as you age! You are NOT stuck feeling or being how you are right now. Everything you do, eat and think actually changes your brain at any given moment. You can GROW your brain and wake up unused neural real estate by exposing the brain to new things. Watch… Continue Reading
Program Your Brain for Endurance (This Works!!)
It’s taken me until Wednesday to fully rebound from my Endurance Challenge last weekend and I wouldn’t have it any other way!! This challenge AND the following days have taught me that success in everything in life comes down to your ENDURANCE mindset. This physical challenge required me to “program” my BRAIN for success with a message of… Continue Reading
Give It a Rest, Please
There are dozens of research studies showing your brain needs SLEEP and your brain needs REST and . . . these are 2 different things. According to Welcome to the Information Age: Every day the average person produces six newspapers worth of information compared with just two and a half pages 24 years ago – nearly… Continue Reading
Nothing is wrong
…unless you think it is. Sometimes you think something is wrong with your life- like something shouldn’t have happened or that you have missed something along the way or you’re not where you should be in life. It feels like a mistake has been made or that there is something you need to fix. It… Continue Reading
Manage Your Time & Technology To Help Your Brain
Have you promised yourself that you will be better at self care this year? Has your busy schedule already thrown a wrench into those plans? It can be easy for the busy-ness of life to feel more urgent than your work out, your meditation or time with your family and friends. But it doesn’t have… Continue Reading
The Happiness Formula
Are you happy? How happy? On a scale of 1-10 where 10 means REDICULOUSLY, RADICAL HAPPY and 1 is not very happy all, where does your happiness rate? Life is meant to be enjoyed and you are meant to feel HAPPY! This simple dream is the #1 thing women come into our programs to find… Continue Reading
Do You Give to Get with Your Body?
Have you ever been in a relationship where every time the other person “gave” you something, you KNEW it was because they wanted something from you in return? How did that make you feel? Did you trust that person? Probably not because that is a form of conditional love. Rules and regulations have a tendency of tightening… Continue Reading
Are You a New Human?
I was thinking of you today. My wish for you is to enjoy life and feel good doing it. To me, that’s what this entire human journey is for. The ego mind tries to keep you in fear. Fear blocks your purpose. You feel best when your body and brain are fit and when everything you… Continue Reading
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