People blog to share their view, connect with others and express their creativity. People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do? I’m no different.…
Author Archives: One Whole Health
I Was Cheerleading on the Side of the Interstate
I mean this literally. Yesterday morning, all was going well on our trek from Colorado to California. In fact, I was feeling so good as I left a voice message for some soul sisters I’m collaborating with on a project (What’s App . . . headset on I promise), when . . . suddenly things… Continue Reading
I Could Be Myself for the First Time in My Life
This will warm your heart as much as it did mine. A couple weeks ago, some members of our Vibrant Woman program met for their private retreat and after a soul-filled weekend of self-expansion, one member put it this way . . “I was able to be myself all weekend! This is the first time… Continue Reading
Make Peace with Urgency
I speak with women every week who literally freeze at the thought of making a decision or taking action and who are stuck in feeling like they are behind. If you relate, here’s what you need to know: Continue Reading
Biggest Test of My Beliefs-Ever
It’s time for me to share this, friends. But I’m going to ask that you release all fear as you read it – no worry energy in the field, please. At the end of June, I led an incredible retreat for a group of our Vibrant Women and stayed overnight in Boulder to make an… Continue Reading
3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)
This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety. Here’s the big takeaway: Everything you say and everything you think… YOUR MIND IS LISTENING. And then your mind directs your brain what messages to send to the body. Your mind… Continue Reading
Is This Weighing down Your Brain?
Do you ever hold back from saying what you really think or from getting involved in an effort to “keep the peace” in your family, your relationship or your workplace? Women are natural born peace makers but at what cost? Consider this quote from Cheryl Richardson: “If you avoid conflict to keep the peace, you start… Continue Reading
You’ll Never Find Balance Without This
Last week the women in our Vibrant Woman group learned a powerful exercise for trusting their gut. The interesting thing was, for most of them it was a struggle. One member put it this way, “I’m struggling with balance in my life. Decision making and trusting my gut is also where I have difficulty” As a… Continue Reading
It Hit Me like a Ton of Bricks and I Had to Do It
Last week I had what I KNOW was DIVINE intervention. I know that because all of a sudden, there seemed to be “coincidences” happening left and right. For a while, I’d been feeling that something was missing or out of alignment. Don’t get me wrong, I’ve been up to some really cool stuff this past… Continue Reading
You Are Not Your Results
Nothing is more draining than when you are trying so hard to reach a goal and still not getting the result you expect. I hear this from the women in our community all the time “I’m doing all the right things and nothing seems to work.” This can make you feel frustrated, exhausted and hopeless,… Continue Reading
Bloom Where You Are Planted
I love the expression Bloom Where You are Planted. That might be because I’m a farmer’s daughter who was raised in the ebb and flow of the seasons. But it’s my years of studying neuroscience and law of attraction that has me appreciating that phrase fully. Living the philosophy of Bloom Where You Are Planted… Continue Reading
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