Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Author Archives: One Whole Health

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

3 Kinds of Thoughts That Stress You out (And Shrink Your Brain)

This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety. Here’s the big takeaway: Everything you say and everything you think… YOUR MIND IS LISTENING. And then your mind directs your brain what messages to send to the body. Your mind… Continue Reading

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Is This Weighing down Your Brain?

Is This Weighing down Your Brain?

Do you ever hold back from saying what you really think or from getting involved in an effort to “keep the peace” in your family, your relationship or your workplace? Women are natural born peace makers but at what cost? Consider this quote from Cheryl Richardson: “If you avoid conflict to keep the peace, you start… Continue Reading

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You’ll Never Find Balance Without This

You’ll Never Find Balance Without This

Last week the women in our Vibrant Woman group learned a powerful exercise for trusting their gut. The interesting thing was, for most of them it was a struggle. One member put it this way, “I’m struggling with balance in my life. Decision making and trusting my gut is also where I have difficulty” As a… Continue Reading

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It Hit Me like a Ton of Bricks and I Had to Do It

It Hit Me like a Ton of Bricks and I Had to Do It

Last week I had what I KNOW was DIVINE intervention. I know that because all of a sudden, there seemed to be “coincidences” happening left and right. For a while, I’d been feeling that something was missing or out of alignment. Don’t get me wrong, I’ve been up to some really cool stuff this past… Continue Reading

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You Are Not Your Results

You Are Not Your Results

Nothing is more draining than when you are trying so hard to reach a goal and still not getting the result you expect. I hear this from the women in our community all the time “I’m doing all the right things and nothing seems to work.” This can make you feel frustrated, exhausted and hopeless,… Continue Reading

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Bloom Where You Are Planted

Bloom Where You Are Planted

I love the expression Bloom Where You are Planted. That might be because I’m a farmer’s daughter who was raised in the ebb and flow of the seasons. But it’s my years of studying neuroscience and law of attraction that has me appreciating that phrase fully. Living the philosophy of Bloom Where You Are Planted… Continue Reading

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Live Your Ideal Day Before It’s Too Late

Live Your Ideal Day Before It’s Too Late

Palliative Care Nurse Bonnie Ware compiled list of regrets of the dying and the top 5 regrets were: 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me 2. I wish I didn’t work so hard. 3. I wish I’d had the courage to… Continue Reading

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Make Peace with Urgency

Make Peace with Urgency

For many years just the sound of the word urgency sent me into a panic! When someone said urgency, my mind heard “pressure, burden, opportunity to fail.” I speak with women every week who literally freeze at the thought of making a decision or taking action and who are stuck in feeling like they are behind. If… Continue Reading

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How to Handle Change

How to Handle Change

Will you check in with yourself and be completely honest with your answer: How much time and energy do you spend trying to change something that IS? How much time and energy do you spend trying to keep things the same? You can experience a tremendous energy boost when you LET GO and go with… Continue Reading

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When Your Emotions Get the Best of You

When Your Emotions Get the Best of You

One thing I know about the women in our community is that you are all powerful creators . . . truly . . . You can create anything you want for your life as long as you believe in yourself. But do your emotions ever get in the way of that? Do you feel overwhelmed… Continue Reading

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