This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety.
Here’s the big takeaway:
Everything you say and everything you think…
YOUR MIND IS LISTENING.
And then your mind directs your brain what messages to send to the body. Your mind believes YOU and this affects your brain, your body and your experiences in life.
Here’s 3 types of thoughts that keep you stuck and spinning:
Life is meant to be enjoyed and you are meant to feel good,
With love,
PS. Follow Leah Lund-The Brain Coach on YouTube for other free trainings to help you change your brain and mind your mind.
- Which Default Mode Did You Learn as a Child? - March 5, 2020
- Laughter Yoga as Treatment for Mental Illness, Addiction, Dementia & Insomnia - November 30, 2019
- Understanding the Implications of MTHFR Gene Mutation - October 31, 2019
- I Was Cheerleading on the Side of the Interstate - October 30, 2019
- I Could Be Myself for the First Time in My Life - October 24, 2019
- Make Peace with Urgency - October 21, 2019
- Biggest Test of My Beliefs-Ever - October 16, 2019
- 3 Kinds of Thoughts That Stress You out (And Shrink Your Brain) - December 6, 2018
- Is This Weighing down Your Brain? - October 30, 2018
- You’ll Never Find Balance Without This - October 29, 2018
