This is part of my free Mind Your Mind Series going on right now and it’s a super simple strategy for lowering stress, overwhelm and anxiety.
Here’s the big takeaway:
Everything you say and everything you think…
YOUR MIND IS LISTENING.
And then your mind directs your brain what messages to send to the body. Your mind believes YOU and this affects your brain, your body and your experiences in life.
Here’s 3 types of thoughts that keep you stuck and spinning:
Life is meant to be enjoyed and you are meant to feel good,
PS. Follow Leah Lund-The Brain Coach on YouTube for other free trainings to help you change your brain and mind your mind.