If you’ve ever wondered if you could feel better than you do or if having a successful business, career, family, relationship or purpose driven project has to be so hard, I’m about to share a missing link.

I say missing links not because it’s a magic secret, but because you may never have heard of neurotransmitter deficiency and yet 80% of people in the US are affected by this. Brain Chemistry Depletion (neurotransmitter deficiency) happens when your brain can’t make and store reserves of feel good chemicals and this leaves you feeling drained, down, unmotivated and overwhelmed. This missing link could be keeping your joy and fulfillment at arm’s length. It starts in your head, but it’s not in your imagination.

Hi! I’m Leah Lund, Creator of One Whole Health and it’s my mission to help you feel good on purpose through practical self care rituals, beginning with Neuro Nutrition. Neuro Nutrition means feeding your brain the nutrients it needs to begin making and storing these feel good chemicals again (or maybe better than it ever has). Whether you are completely burned out or you’re holding things together but feel like something’s got to give, I’m here to teach you how to feed your brain to feel healthy, happy, successful and satisfied and free yourself from anxiety, bad moods, cravings, emotional eating, depression, low energy, overwhelm, poor sleep, focus problems and much more.

I believe a well fed brain is a springboard to personal momentum and spiritual maturity. I want you to know that the way you’re feeling is not who you are-it’s your brain and it can be repaired. This is not about will power or positive thinking, it’s a physical function that can get “out of shape” just like a muscle. Once your brain is well fed and happy, you’ll be able to get yourself to do the things you’ve never been able to get yourself to do- like train your mind, quiet your thoughts and step into your biggest dreams and desires. I know because it happened to me!

Curious if Brain Chemistry Depletion is the missing link for YOU? Find out in 5 min or less!
Take our Self Scoring Brain Chemistry Assessment.

Any individual score higher than 4 indicates Brain Chemistry Depletion and the higher number of higher scores indicates the greater depletion.

Listen In To Leah On The Reboot Your Brain Summit
Listen In To Leah On The Reboot Your Brain Summit
Learn how you can feed your brain for more health, happiness and success as you listen in on this interview with Leah Lund.

Britta, NY
Britta, NY
Founder of CV Skin Labs

Leah - thank you again from the bottom of my heart! I can’t thank you enough for your dedication and passion to help men and women to really step into their power by balancing their brain health and having them challenge their belief system - you are a true gem!! I learned and got so much more than what I came for. So grateful!

I went to my goals that we wrote when we started and I copied them here with how I feel today in in caps right after - wow!!

1) stop helping others in detriment to my needs and health (burn out) --- DEF BY STARTING TO SAY NO AND NOT OVERBOOKING MYSELF, BEEN PRIORITIZING ME, LESS PEOPLE PLEASING

2)stop cravings w sugar or artificial sweeteners and abstain from sugar for the long haul not just months at a time --- GONE GONE GONE

3) get to bed by 11pm (I have such a hard time with this and it makes sense that low seratonin does not produce melatonin) I am always wired until midnight or past but I know I feel my best when I go to bed before 11pm yet it's seems I cannot seem to do this) -- STILL WORKING ON THIS ONE BUT COMMITTED TO MAKING A PRIORITY

4) stop the dieting/BINGE/SUGAR cycle - GONE ------- 34 DAYS TODAY - WOOHOOO

5) get out of burn out/exhaustion/overwhelm/chronic stress -- DONE - still tired but not stressed or feeling burned OUT AT ALL I HAVE BEEN 'STRESSED' FOR 4 YEARS STRAIGHT!!!!!!

6) Not want to use something to feel better or numb (food, alcohol, overwork, shopping) but instead take care of myself with loving actions not self destructive - NOT PERFECT BUT MOST DEF THE BIGGEST IMPROVEMENT EVER. THE BIGGEST BREAKTHROUGH IS I AM EVEN LETTING GO OF TURNING TO PREVIOUS RELATIONSHIPS FOR EMOTIONAL SUPPORT AND RELYING ON MY CLOSE SISTER FRIENDS, YOU GUYS, GOD AND ME!


I am going to miss this group!Thank you for all your love, support and feedback and for sharing so much of yourselves!I LOVE YOU ALL and sending you all my best for a continuous journey of self love, self care and health!

Shanda, NE
Shanda, NE
Day Care Provider & Mom of 4

I was mostly just hoping to stabilize my emotions so that I didn't need to go on an antidepressant again. I had already read the Mood Cure and was convinced that aminos could be helpful but felt like I needed more one-on-one guidance. My only hesitation was money. What if I invested in the program and then it didn't work? Thankfully, that wasn't the case! I am a very frugal person, and I feel like I received an excellent return on the price of the program.

I felt like the program helped me make the decision to make a much needed job change. It helped me to consider my needs more and not just the needs of my family. The amino portion of the program helped me to stabilize my emotions so that I don't feel the need of an antidepressant in order to function well and move forward with the plans that I have for myself and my family. I have started eating more vegetables and less sugar and gluten. I feel like it's a lifestyle change that I can stick with. I am almost back to my pre-pregnancy size after baby number four! I am sleeping much much better. I think that is probably the best blessing of all.

After just one month on the program, my husband commented on how much easier I am to get along with and how much better I am doing overall. That alone is probably the best proof of progress possible :) I am consuming significantly less sugar and caffeine. It feels great to finally realize how much havoc they were causing in my body. I felt like the aminos and the counseling helped me to stick with it long enough for new habits to form.

I would tell anyone thinking of doing this program to-Do it! It's so worth it. I am in such a better place than if I had just gone on another antidepressant because this comprehensive program has taken me to a place where I am no longer just surviving, but thriving, even though I am still under very distressing family related circumstances.

I plan to start counseling soon with a new counselor to continue learning how to release the sadness that I feel about my child’s special needs. The more I can release the fear of the future, the better equipped I will be in supporting her. I really wish that she wasn't going through this but I feel like this just is what is. I feel like I have enough peace now to stop wasting my energy fruitlessly trying to control outcomes. I want to use my energy wisely to move forward with whatever each day brings.

Leah, as I said on the phone, you have helped me immeasurably. I needed your feedback in order to be consistent with the aminos and take the amounts that my body needs. The program allowed me to rest in your expertise and follow your lead. You are thoughtful, caring, and knowledgeable. You are made for what you do

Alice, Calgary AB
Alice, Calgary AB
Mom of Six

I came to this program feeling depressed, overwhelmed, tired, anxious, angry and suffering from sugar cravings. Looking back, I remember in the beginning when I thought all of this was too hard and that it wouldn’t work for me and that I couldn’t do it, Leah, and you said just give it five weeks and I’ll feel better. I didn’t believe it, but it worked! Now I feel REALLY good. My mood is maintained and even when I get more stressed or more sensitive, I know exactly what to do about it. I’ve realized that sugar makes me angry and it’s not worth it. I stay away from it. This has been life changing and I can’t find words to express how much this has helped me.

Kimberly, IN
Kimberly, IN
Retired Paralegal & Mom

I’ve learned that it’s not about expecting things not to change, it’s about how I handle the change. I can grieve and still be making progress. My energy is much better and I’m not dragging any more. I’ve been regularly meditating and doing breathing exercises and talking more with my husband.

All this combined means my mood is much better. I don’t crave sugar anymore! I feel like I should have always felt yet never, ever felt before.

Julie, QLD, AU
Julie, QLD, AU

I’m becoming more self-aware and conscious of my thinking patterns-particularly the inner critic, who I’m getting better at debunking!

I’m feeling more optimistic and motivated What I wanted when I started was to feel good about myself. I wanted to be less moody and volatile. I wanted to feel more motivated and enthusiastic-about my job, my family and my life! I wanted to stop comparing myself and my lot with other people and their’s…I was feeling like I came up second best. I wanted to go back to my healthy weight too.

Things that I feel have changed since starting this program:

  • I’m definitely cooking more, experimenting in the kitchen more and eating and desiring more healthy foods
  • I’ve lost about 4 kgs (9 lbs) and actually feel ok in my swimsuit again!
  • I’m less anxious in general and especially at work
  • I’m relating better to my partner and daughter and feel more connected to both of them
  • I’m having more fun and trying different ways to have fun
  • Food is not central to a good time for me anymore
  • I’m caffeine-free! And have mostly good energy levels despite this
  • I’m more health-oriented-I’m seeking new ways of maintaining my health
  • I have fewer negative thoughts and less of a stagnant feeling
  • I’m address my own and my family’s health needs in a more timely fashion
  • I’m being more proactive and less procrastinating
  • So when I write all of that down, I feel quite a sense of achievement! I feel I have made a shift, a change that's positive. I feel I'm gaining momentum with my new healthy habits and I'm excited!!

    Thanks Leah, for giving me the structure and accountability I needed to get back on track!

    Administrative Assistant & Mom

    Looking back at when I first started this program I think all I really was aware of wanting was to just feel better. I had no concept of what that felt like and didn't have the brain capacity to grasp how I have control over that. So, in addition to feeling better, I have gained so much insight into how to keep feeling better. Stuff that I already knew became so much clearer and actually understood on a deeper level of knowing.

    I’ve actually lost 2 lbs since the last time I weighed myself. That's a total of 12 lbs since starting this program. I’m so proud of myself for being at these family gatherings and not eating horribly. It is a part of my family's culture to eat nonstop when we get together. And not healthy protein and veggies either. I have been amazed at how I am able to drive 2 hours back home at midnight without being sleepy. I'm chalking it up to not consuming my usual wine, sugar, gluten routine.

    I'm so grateful for this program because it has given me back the ability to take charge and live my life. I was like Sleeping Beauty in a depression induced coma and now I'm awake. I don't think she woke up and everything was instantly perfect and peachy, but the point is that she woke up and started living again!

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