The One Minute Refresh
At One Whole Health, we focus on what you CAN do to feel good on purpose. Many people feel they can't make time to meditate, but everyone can find one minute. The One Minute Refresh is a meditation from nature that you can use anytime, anywhere that you need to "take a minute." Load these videos on your computer, phone or MP3 player and step away from the stress of the day. While watching a Refresh, take atleast four deep breaths to activate your Vagus nerve and relax your entire body. Enjoy!
Melt Into the Desert Clouds of Moab, UT
Being With Gold in Crested Butte, CO
Brisk Morning Copper Lake, CO
