The Brain Makeover

Banner 3 - 400The Brain Makeover is an on-line coaching program that helps you take charge of your moods, get yourself to do the things you want to do and feel like yourself again (or even better) by repairing your Brain Chemistry Depletion. This is our most popular program and a TREMENDOUS value as its a combination of group training, private coaching and an accountability support forum.

In The Brain Makeover, we’ll teach you to use Neuro Nutrition to free yourself from anxiety, emotional eating, depression, low energy, sleep issues, poor focus, digestive issues, addictions, overwhelm, burn out and other effects of neurotransmitter deficiency that keep you from fully enjoying life. You’ll repair your brain chemistry to be happy, healthy, confident, successful and satisfied!

In this program, you will realize that it’s not you…it’s your brain! The Brain Makeover helps you create a happy brain by using food and targeted nutrients (supplements) to restore production of feel good chemicals like Serotonin, Dopamine and more. Our comprehensive coaching is delivered in a step-by-step process that teaches you to repair this brain chemistry function (and maintain it yourself in the future) and make dietary and lifestyle changes without will power (really). You’ll identify other conditions that might be bringing you down like thyroid, adrenal and sex hormone imbalance and Pyroluria, MTHFR gene mutation, unhappy gut and low iodine levels. Best yet, we teach you what to do about it. We don’t stop there! With Neuro Nutrition in place, we teach you to retrain your brain, quiet your thoughts and step into your biggest dreams and desires.

You’ll have one on one attention through our on-line journaling forum, customized nutrient repair plan and PRIVATE sessions with Leah Lund, Neuro Nutrition Therapy Specialist & Holistic Health Coach.

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Private Coaching With Leah

Your ProgramIf you find yourself running at warp speed and still not getting far enough ahead to take time for your family and friends-let alone yourself and your health, it’s time to do something different. You KNOW your health matters, but it has gotten lost in the shuffle and you are feeling tired, stressed, irritated, drained, guilty, disappointed, frustrated or maybe just plain blah about life. Your achievements speak for themselves and no one could work harder, yet something is missing. You’d like to take better care of yourself, enjoy your life, find more peace and happiness and create a rhythm for living that satisfies your dreams and desires.
Leah will help you make that happen in a Private Coaching Program from One Whole Health.

Whether your goal is to boost your energy, manage your moods, improve your sleep, reduce your stress, lose weight, get in shape, learn to listen to your intuition or grow your spiritual connection, Leah will create a customized coaching program to get you there. She’ll also teach you Neuro Nutrition which will give you freedom from anxiety, emotional eating, depression, low energy, insomnia, poor focus, overwhelm, burn out and more. You will have 2 coaching sessions per month over 12 months via telephone or Skype where you will begin with a nutritional strategy proven to drive energy and enthusiasm as well as clear your mind. Then you will move on to meet your goals in the areas of Moods, Lifestyle, Thoughts, Fitness or Personal and Spiritual Growth.

Phases of your private program will be customized and will include:

Neuro Nutrition: You’ll experience your own personal Brain Makeover.

Feel Good Foods: Free from cravings, you’ll eat for Brain Chemistry & Blood Sugar Balance.

Hidden Health Conditions: You’ll explore health conditions, known or unknown that are sabotaging your joy and work with Leah (and partner with necessary health care practitioners) to heal or manage these conditions.

Train Your Brain: Leah will teach exercises that build new neural pathways to change habits and develop your emotional resilience to move forward in life regardless of external circumstances.

Self Care Rituals: You’ll design and practice practical daily rituals for nourishing your well being.

Spiritual Practice: You’ll deepen your connection to yourself and higher power through meditation, deep breathing, journaling and customized exercise to be guided by intuition.

The end result: You can feel like yourself again or even better and do it on your busy schedule.



What’s In It for You?

  • Forget about will power and experience balanced brain chemistry that supports you as you make new choices and take action to create the life you desire-starting NOW
  • Put your thoughts to work for you instead of against you
  • Find balance and peace no matter what is going on in your life
  • Build a toolkit for restoring balance whenever you fall into a slump or a cyclone
  • See clear direction for your future
  • Grow the ability to self correct your course when needed or desired

 

What Kind of Results Can You Expect? One Whole Health clients have reported:

  • Increased energy and stamina
  • Restored enthusiasm for life
  • Weight loss (10-25 pounds is very common)
  • Control over cravings
  • Sleeping better
  • Resolved digestive issues
  • Elimination of depression, anxiety and irritability
  • Relief from ADHD/ADD, addictions, panic attacks, fibromyalgia, headaches
  • Younger looking and feeling skin
  • Improved motivation and concentration
  • Better strength and flexibility
  • Ability to tolerate stress
  • Less sensitivity and crying
  • Feel happier and more calm
  • Better communication with family and co-workers
  • Improved ability to balance career and personal responsibilities

Hear about results achieved in their own words here.

 

 

FAQ’s

 

FG Pic 5Not all wellness programs (or coaches) are created equal.  At One Whole Health, we’ll create a holistic health plan that meets your individual needs.  All programs are designed to boost your energy, mood, balance and sleep while improving your ability to manage your stress and weight.  Better yet-we’ll help you figure out how to do so on your busy schedule.  Best yet-we’ll show you how to let go of relying on will power.  We’ll help you correct brain chemical and hormone imbalances that prevent you from doing the things you want to do-until now.

To assist you in making the best choice for your lifestyle, I’ve listed the most common questions we are asked. If you have additional questions, please contact me at leah@onewholehealth.com or schedule a FREE “Feel Good On Purpose Strategy Session.

 

What do you mean by One Whole Health?

Good health is not simply the absence of disease or being thin, nor is solely based on good nutrition. You can eat all the kale chips and chlorophyll in the world and still feel anxious, irritated and discontent with your life. Good health means you feel happy, energetic, vibrant and enthusiastic. It goes way beyond what you eat and your lifestyle and includes all areas of your life. At One Whole Health, we call this Primal Nourishment, which includes:

Thoughts Moods Physical Body
Energy Level Self Care Self Growth Including Purpose
Environment Career Connectivity
Awareness Lifestyle Nutrition

You don’t need to be fixed. You are born with your whole health. When given a chance, your body will heal itself by itself. We will help you regain every element of your well-being and you will find yourself feeling good on purpose.

Just as there is collective consciousness, there is collective health. The health of the person next to you affects your own health & well being-and vice versa. Your business, team, family and community will be influenced as you begin to thrive in your whole health.

 

What Is A Health Coach?

Health coaching is a method of guiding you to make behavior changes that benefit your health and happiness. Together, we create a partnership with the intention of improving your health and happiness.

Here’s how a Health Coach compares to other practitioners you might have worked with:

A Nutritionist might give you a standard list of foods to eat and not to eat.
A Health Coach will ask you what you eat and why. We know no one diet works for everyone. We’ll discuss how your food choices make you feel. We’ll help you discover how the other elements of your life affect and are affected by the food you eat. We’ll create an eating plan that is suited specifically to your biochemistry.

A Therapist might ask you a lot of questions and guide you to identify your feelings.
A Health Coach will support you in transforming your thoughts and feelings into action, sustainable habits and results. We’ll give you tools to get yourself to do the things you know you want to do.

A Dr. will diagnose and treat your symptoms.
A Health Coach will help you find the root cause that may be causing an array of seemingly unrelated symptoms. We will ask you, “What does your body need to heal?” The answer may surprise you.

We form a partnership on your behalf to help you: integrate healthy choices in your life, get yourself back on track, get yourself to do the things you know you should do and hold YOURSELF accountable.

In a CNN interview, Dr. Mehmet Oz reported that Health Coaches should be a part of every public clinic, medical office, hospital and wellness center. Hear Dr. Oz on Larry King Live!

 

How is One Whole Health different from other coaching programs?

We understand good health starts in your head. Specializing in Neuro Nutrient Therapy, we have a proven system for helping you repair chemical and hormone imbalances that unknowingly sabotage your efforts. Read more about Neuro Nutrient Therapy.

With balanced brain chemistry, you will be able to identify real thoughts and moods rather than react based on false thoughts and moods. You will use an on line journal with exercises especially designed for you to help you see the thoughts that influence your behavior and experience every day. You will discover limiting belief’s that have kept you stuck and learn to create new thoughts and outcomes. Through journaling, you will begin to make your thoughts work FOR you instead of AGAINST you. Journaling will help you accelerate your results and achieve your goal be it-losing weight, feeling better, boosting your energy, creating more balance, improving your relationships or attracting abundance.

 

Why should business owners, executives and coaches enroll in a private coaching program with Leah Lund?

Before creating One Whole Health, Leah Lund held executive level leadership roles with key American retail organizations and launched her own executive search firm, Retail Resource. An expert in performance management and talent acquisition, Leah has worked with retail giants including Bath & Body Works, BCBG Max Azria, The Wet Seal, The Cracker Barrel Old Country Stores and Francesca’s Collections-consulting and coaching individuals and teams to change behavior and achieve results. Leah sees good health as a strategic advantage for all business leaders and executives. She will help you manage your energy instead of your time because your energy level is a barometer of your health in general. Best yet-Leah fully understands the pace and schedule of executives, business owners and coaches. With Leah, you can let your guard down, explore how you feel and create a wellness plan that will have you feeling and performing better than ever while finding a balance between all areas of your life.

 

How does this work and how will it fit into my busy schedule??

One Whole Health programs are mobile-we go where you go. Through your group or private program you will have powerful sessions with Leah Lund where you will create and implement an action plan for influencing the change you want to see in your life. Between calls, you will journal privately with Leah and begin to understand the foods, lifestyle, thoughts and moods that have been holding back your potential. Every coaching program includes a brain chemistry assessment and personalized nutritional repair plan, a supplement review with elimination of unnecessary supplements and customized tools and resources for implementing your action plan within the challenges of your busy schedule. If appropriate, you will assess thyroid, adrenal and hormone function and be advised on creating a strategy to correct imbalances. If recommended, you may engage in a Gluten, Dairy, Soy or Sugar Challenge to determine intolerance/sensitivity to these foods. If we find that you have neurotransmitter deficiency, you can expect a nutritional repair regimen that requires specific nutrients throughout the  day. Leah will help you understand and integrate the information and recommendations you’ve received from other health care professionals. You will leave the program with a clear direction for your future and the ability to hold yourself accountable.

 

What Kind of Results Can You Expect? One Whole Health clients have reported:

Increased energy and stamina
Restored enthusiasm for life
Weight loss (10-25 pounds is very common)
Control over cravings
Sleeping better
Resolved digestive issues
Elimination of depression, anxiety and irritability
Relief from ADHD/ADD, addictions, panic attacks, fibromyalgia, headaches
Younger looking and feeling skin
Improved motivation and concentration
Better strength and flexibility
Ability to tolerate stress
Less sensitivity and crying
Feel happier and more calm
Better communication with family and co-workers
Improved ability to balance career and personal responsibilities

 

Do I really need a health coach? I can usually handle things on my own.

You are likely well aware of the challenges of your life and perhaps you know a lot about healthy lifestyles and good nutrition. Yet you haven’t been able to get yourself to do the things you know would make you feel better. That’s where we come in. One Whole Health meets you where you are-applying the information you have to achieve the results you would like to see. Of the many things you will learn through our programs, you will learn the skill of “rebounding.” You will learn to quickly recognize when you are out of balance and reach into the tool-kit of strategies we create to feel good regardless of the situation, trigger or stress level. As one client put it, “”I am not feeling bad for needing coaching, I am feeling proud of myself for recognizing that it is time. As I get started with my program, I’m thinking-wow, this is what feeling better feels like”

 

How can I get to know more about One Whole Health?

We invite you to become a One Whole Health on Line Community Member. As a member, you will enjoy a FREE self-guided journal course called “Thoughts That Make You Feel Good.” This course is designed to help you harness your thoughts and energy for ultimate performance-however you define it. You will also have access to a library of articles, videos, meditations and resources to empower you in your wellness journey. You will be automatically subscribed to One Whole Health…FOR YOU, a bi-monthly E-letter full of tips for boosting your energy, mood and health. Most of all, you will surround yourself with kindred spirits committed to nurturing their health while performing at their peak. Join Now (http://journal.onewholehealth.com/login.aspx?s=111)

 

What program do you recommend for weight loss?

Nearly every client who has completed a One Whole Health Program has lost weight, even when that wasn’t their primary goal. Our programs are designed to find the foods that work best with your bio-chemistry and therefore bring you to your natural weight without effort. One thing we will not recommend is calorie restriction, monitoring a scale or relying on your will power. You will learn to fuel your body with nutrient dense foods and correct the brain chemical imbalance behind your cravings. If you enjoying losing weight with others, consider Weigh to Live! (link to page) our group weight loss program.

 

What program do you recommend for depression, anxiety or stress?

Your depression and anxiety is as unique as you are. How you are feeling is not in your head or the result of innate character flaw. Mood fluctuations are caused by a deficiency of one or more brain chemicals called neurotransmitters and we can help you restore your levels. We recommend a private program, which offers the greatest level of support that is specific to the triggers and challenges of your life. We can help you stop relying on addictive foods, substances and anti-depressants (in partnership with your Dr.) that you have used in an attempt to cope with your moods. To learn more about our nutritional repair plans for depression, anxiety, negative thoughts and stress management. (link to brain page)

 

What program do you recommend for boosting energy?

Any program from One Whole Health will help you boost your energy by guiding you to choose the foods, lifestyle, thoughts and moods that bring you increased vitality. We offer a unique group program called “Thriv” (link to page) that was created with the executive, business owner or coach in mind. This program is perfect if you:

Work harder than ever before with fewer resources and wonder how long you can keep it up
Know that good health matters yet feel there isn’t enough time to make it a priority
Thought you’d have better balance at this stage of life
Feel like you have to make a choice between your work and yourself
Together with other leaders from other fields/industries, you will focus attention on your personal energy because your energy level is a barometer of your health. You will find that you don’t have to choose-you can boost your energy, mood and health while achieving greater professional results. You can create better balance and get more done at the same time. You can create the life of your dreams by engaging your most powerful competitive advantage-YOU!

 

What program do you recommend for boosting confidence and removing self doubt?

Your confidence level is greatly determined by your brain chemistry. How you are feeling is not in your head or the result of innate character flaw. Mood fluctuations are caused by a deficiency of one or more brain chemicals called neurotransmitters and we can help you restore your levels. We recommend a private program, which offers the greatest level of support that is specific to the triggers and challenges that make you doubt yourself. We can help you stop relying on addictive foods, substances and anti-depressants (in partnership with your Dr.) that you have used to create courage. Click here learn more about our nutritional repair plans for low self esteem, lack of confidence and self doubt.

 

What program do you recommend for detoxing?

A Detox (cleanse or fast) can be integrated into your private coaching program if recommended for your bio-chemistry. In addition, we offer a group program called The Sweet and Sour Cleanse Club. The Sweet & Sour Cleanse Club is a healthy, fun way to eat great food while cleansing sugar and sour thoughts that get in the way of looking and feeling your best.

 

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