Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity. People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.…

Author Archives: One Whole Health

Program Your Brain for Endurance (This Works!!)

Program Your Brain for Endurance (This Works!!)

It’s taken me until Wednesday to fully rebound from my Endurance Challenge last weekend and I wouldn’t have it any other way!! This challenge AND the following days have taught me that success in everything in life comes down to your ENDURANCE mindset. This physical challenge required me to “program” my BRAIN for success with a message of… Continue Reading

Give It a Rest, Please

Give It a Rest, Please

There are dozens of research studies showing your brain needs SLEEP and your brain needs REST and . . . these are 2 different things. According to Welcome to the Information Age: Every day the average person produces six newspapers worth of information compared with just two and a half pages 24 years ago – nearly… Continue Reading

Nothing is wrong

Nothing is wrong

…unless you think it is. Sometimes you think something is wrong with your life- like something shouldn’t have happened or that you have missed something along the way or you’re not where you should be in life. It feels like a mistake has been made or that there is something you need to fix. It… Continue Reading

The Happiness Formula

The Happiness Formula

Are you happy? How happy? On a scale of 1-10 where 10 means REDICULOUSLY, RADICAL HAPPY and 1 is not very happy all, where does your happiness rate? Life is meant to be enjoyed and you are meant to feel HAPPY! This simple dream is the #1 thing women come into our programs to find… Continue Reading

Do You Give to Get with Your Body?

Do You Give to Get with Your Body?

Have you ever been in a relationship where every time the other person “gave” you something, you KNEW it was because they wanted something from you in return? How did that make you feel? Did you trust that person? Probably not because that is a form of conditional love. Rules and regulations have a tendency of tightening… Continue Reading

Are You a New Human?

Are You a New Human?

I was thinking of you today. My wish for you is to enjoy life and feel good doing it.  To me, that’s what this entire human journey is for. The ego mind tries to keep you in fear. Fear blocks your purpose. You feel best when your body and brain are fit and when everything you… Continue Reading

When Things Spin out of Control

When Things Spin out of Control

Every single week (no exaggeration) I have a conversation with someone who feels like their life is spinning out of control. Sometimes the conversation is with friends or a family member. Sometimes it’s with a client I’m coaching. Sometimes . . . it’s a conversation with my own mind. When you feel like things are spinning out… Continue Reading

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