Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Author Archives: One Whole Health

The Happiness Formula

The Happiness Formula

Are you happy? How happy? On a scale of 1-10 where 10 means REDICULOUSLY, RADICAL HAPPY and 1 is not very happy all, where does your happiness rate? Life is meant to be enjoyed and you are meant to feel HAPPY! This simple dream is the #1 thing women come into our programs to find… Continue Reading

Do You Give to Get with Your Body?

Do You Give to Get with Your Body?

Have you ever been in a relationship where every time the other person “gave” you something, you KNEW it was because they wanted something from you in return? How did that make you feel? Did you trust that person? Probably not because that is a form of conditional love. Rules and regulations have a tendency of tightening… Continue Reading

Are You a New Human?

Are You a New Human?

I was thinking of you today. My wish for you is to enjoy life and feel good doing it.  To me, that’s what this entire human journey is for. The ego mind tries to keep you in fear. Fear blocks your purpose. You feel best when your body and brain are fit and when everything you… Continue Reading

When Things Spin out of Control

When Things Spin out of Control

Every single week (no exaggeration) I have a conversation with someone who feels like their life is spinning out of control. Sometimes the conversation is with friends or a family member. Sometimes it’s with a client I’m coaching. Sometimes . . . it’s a conversation with my own mind. When you feel like things are spinning out… Continue Reading

You Are Energy

You Are Energy

Quantum Physics and Epigenetics have shown that down at a microscopic level EVERY thing in our world, including your physical body is made of cells and these cells are in constant motion! Even things that appear solid or inanimate (chairs, books, computers, buildings, food, your hands, legs and feet) are actually a temporary collection of molecules that… Continue Reading

Create Your Optimal THRIVING Environment

Create Your Optimal THRIVING Environment

You may have heard of the concept of Your Thriving Environment as The Healing Environment but it goes much deeper than that. Let’s shift your attention from “fixing” or healing something that is wrong to creating the optimal environment for you to thrive. According to the National Institute of Occupational Safety & Health (2004 study) STRESS costs… Continue Reading

Are You Highjacking Your Awesomeness?

Are You Highjacking Your Awesomeness?

The latest findings in neuroscience have proven that the human body has neurons (brain cells) in more areas of the body than just the brain. Your gut has neurons, your heart has neurons. You “think”with these parts of the body as well! The Head Brain gives you cognitive perception, thinking processes, meaning and language. The Heart Brain gives… Continue Reading

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