Feeling Good On Purpose – A Blog By One Whole Health

People blog to share their view, connect with others and express their creativity.

People journal to share their view, connect with others, express their creativity, solve problems, make decisions, maintain focus, relieve stress, release negative thoughts, boost energy, improve enthusiasm, explore their dreams and even heal themselves. What would you rather do?  I’m no different.

I named my company One Whole Health because just as there is collective consciousness, there is collective health.  Your health affects my health and vice versa.  What better way could I contribute to your well being than by sharing my own healing process through my journals.

Author Archives: One Whole Health

You Are Not Your Results

You Are Not Your Results

Nothing is more draining than when you are trying so hard to reach a goal and still not getting the result you expect. I hear this from the women in our community all the time “I’m doing all the right things and nothing seems to work.” This can make you feel frustrated, exhausted and hopeless,… Continue Reading

Bloom Where You Are Planted

Bloom Where You Are Planted

I love the expression Bloom Where You are Planted. That might be because I’m a farmer’s daughter who was raised in the ebb and flow of the seasons. But it’s my years of studying neuroscience and law of attraction that has me appreciating that phrase fully. Living the philosophy of Bloom Where You Are Planted… Continue Reading

Make Peace with Urgency

Make Peace with Urgency

For many years just the sound of the word urgency sent me into a panic! When someone said urgency, my mind heard “pressure, burden, opportunity to fail.” I speak with women every week who literally freeze at the thought of making a decision or taking action and who are stuck in feeling like they are behind. If… Continue Reading

How to Handle Change

How to Handle Change

Will you check in with yourself and be completely honest with your answer: How much time and energy do you spend trying to change something that IS? How much time and energy do you spend trying to keep things the same? You can experience a tremendous energy boost when you LET GO and go with… Continue Reading

How to Use ALL of Your Brains

How to Use ALL of Your Brains

The latest findings in neuroscience show that we have at least three functioning brains. You can find them in your: Head Heart and Gut I find this a fascinating time because science is “proving” what ancient wisdoms have pointed to for centuries . . . Mind, Body and Spirit This is helpful for you to know… Continue Reading

This practice can heal all

This practice can heal all

One of (if not THE) most damaging habits to your brain, body and spirit is the habit of resistant thoughts. Resistance shows up in many ways: indecision, numbing, stuffing emotions, tolerating, procrastinate, avoidance, trying to control, looking at outcome, self- doubt, hiding, searching, resentment, worry, not trying, guilt, uneasiness, uncertainty, stress. Are you feeling any of these things… Continue Reading

3 Simple Ways to Grow Your Brain

3 Simple Ways to Grow Your Brain

Neuroscience has proven that you can change your brain EVEN as you age! You are NOT stuck feeling or being how you are right now. Everything you do, eat and think actually changes your brain at any given moment. You can GROW your brain and wake up unused neural real estate by exposing the brain to new things. Watch… Continue Reading

Program Your Brain for Endurance (This Works!!)

Program Your Brain for Endurance (This Works!!)

It’s taken me until Wednesday to fully rebound from my Endurance Challenge last weekend and I wouldn’t have it any other way!! This challenge AND the following days have taught me that success in everything in life comes down to your ENDURANCE mindset. This physical challenge required me to “program” my BRAIN for success with a message of… Continue Reading

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